Yoga for muay thai

Yoga is an excellent practice that can greatly enhance a students performance. By incorporating yoga into your training routine, you can improve flexibility, strength, and mental focus. The various poses and stretches in yoga help to alleviate muscle tension and promote better recovery, which is essential for intense training sessions. Additionally, yoga encourages mindfulness and breathing techniques that can prove invaluable in high-pressure fight situations. Overall, integrating yoga into your Muay Thai regimen can lead to improved overall well-being and athletic capability.

Join us on Sundays at 9am with Coach Mike Cocco.

$20 drop in fee

Schedule your class below!

Yoga for Muay Thai Rules and Policies:

  1. We have a strict no late-entry policy. Doors lock at the start of class at 9am. You will not be permitted to enter after the doors are locked.

  2. Please arrive 10 minutes before the start time of class.

  3. Please cancel your class if you are not attending.

  4. Bring only the necessities (re-usable water bottle, yoga mat, mat towel and handheld towel). 

  5. Light athletic clothing is recommended.

  6. There will be no open mat during yoga class. only students taking the yoga class will be allowed to enter.

Late Policy:

We do not allow late entry to any classes. NO exceptions will be made.

Cancelations: 

  • You must cancel your class 10 hours or more prior to class start time in order to unreserve your spot and to receive a refund for the class. If less than 10 hours you will receive a partial refund for the class.

  • If you do not cancel your registration and do not show up for class, you will not be refunded for the class.